Food habits

I have heard it from many people that we are what we eat. Food is one of the most important basic necessities of man. Today millions of people around the globe are unable to reach out to this basic necessity of life and many are dying due to the lack of the same. Food is a saviour of our lives but unfortunately today it's disgusting to see that food is becoming responsible for different kinds of disorders in people and eventually affecting their health and life.

 

The reason that the sacred food is seeming to be disastrous to lives of people is because of the bad food habits that many of us are carrying. Obesity and diabetes have become so rampant with many people today because of their dirty food habits and even due to lack of physical exercise habits. It's a sad scene to see that people are replacing simple, pure and clean drinking water with aerated drinks for drinking purposes. Fried items with heavy oil content have become the trend in the fast food restaurants. There is no intake of balanced food by majority of the people. High calorie content in the food is leading to every other type of disorder in people today. Cleaning of vegetables and fruits is taking away most of the nutrients along with all the pesticides sprayed on them and as a result there is not much nutritional value added to what we intake nowadays.

 

Hrithik Roshan, a very famous Bollywood actor said in an interview that when he wanted to get back in shape for his movie Krissh3, he googled out to find the best trainer and that trainer taught him about the best diet that is tasty as well as fulfilling and equally best for health during the bodybuilding routine. There are so many bodybuilders in India itself who could have trained Hrithik Roshan because bodybuilding is the field that teaches you the best regarding physical health by instructing on proper food habits, sleep and exercises. It's my vision to help lot of bodybuilders to reach out to every person in our surroundings and guide them towards good health and hence have a healthy nation. Drop in your feedback on is.mohanbn@gmail.com

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The triangle of life

Our life is balanced on three main factors. They are time, money and health. Humans wish to lead a very well-balanced life. It's difficult to
balance a see-saw which has two sides. Then you can imagine how difficult it is to balance something that has three sides. Our life is meant to be balanced on these three important factors. Let's see further as to how these 3 fulcrums of our lives control us.

 

If one wishes to have a very healthy life, s/he must be ready to invest good amount of money on good nutrition and proper medication alongwith sufficient amount of time for rest and recovery. On the other hand, if one wishes to have a lot of money in life then one should be ready to sacrifice health as long as s/he can manage to survive decently with medicinally controllable ailments and also will have to invest most of the time only in earning money rather than on family or friends or recreation or even self for that matter. On the third hand, if one wishes to just have sufficient time for his/her business or family then s/he must be ready to spend enough on quick transports and take risks of life to save enough time. Only those people who can find the best balance among all these 3 controlling factors of life can lead a happy successful life. Fortunately or unfortunately not every person seeming successful to your eyes is able to accomplish the best of the balance in life and is always in the pursuit of the same.

At any point in your life if you are feeling depressed or stressed out just ask yourself as to which of these three you are missing out on? Is it money or time or health. If you can point out anyone of these immediately try to lower the other two to regain the balance of life. Your opinions do matter to me on is.mohanbn@gmail.com
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Let's make things happen

With the advance of technology and science the world is just getting into more chaos than getting streamlined. Certain aspects are getting easy while having their negative impact on other merits. A very simple example for this is more and more people are surrendering to obesity, diabetes, high blood pressure just because they are using easier means of commutation and daily work because of which they are unable exercise their body. Not just at an individualistic level even at the global level things are not happening in a smooth manner. Most of the population is confused between what to prioritise in life. In this confusion of life people are failing to recognise the consequences of their ignorance and negligence. Many of them are lost in finding the solutions to their own life problems. So a very of few of them are left to strive to make this globe  a better place to live in. Amidst the ongoing politics, cold wars, terrorism, natural calamities people are finding it difficult to escape from the tough challenges posed by the society. Man today is trying to just safeguard himself than thinking about how he could be the reason to release other man of the fear of security. Though people have lost faith in finding good happening around them either in relationships or business or in the society few great leaders have evolved to restore this faith in the masses. I would like to salute some of these living legends namely Bill Gates, Richard Branson, Steve jobs, Warren Buffet and many of them who have just not made it big in business but also have taught the world how the business success can be utilised for the betterment of the society and the planet.

I would like to urge my dear reader to come out of complacency and the disbelief that this country or the planet can't get any better. Its time for people like us to take action. Being educated we can clearly understand the problems that have been eating our society and think of solutions for the same. I don't expect a college going student to go and donate millions for the upliftment of the poor. I ask not just the youth but the entire population of common man 'What is that stopping us from coming out of our comfort zone to make a difference in this world?' Let me assure you friends that the leaders and visionaries are very few in numbers on this earth. More than 99.99% of the global population is the common man category who has just assumed that a common man can make no difference to the world. If this huge population is sitting silent and ignorant of the ongoing events then definitely its difficult to see a better future even if hundred extra Bill Gates or Steve Jobs arose. I being a common man would like to ask my reader who is a fellow common man that if all the common men got together towards a vision of seeing a beautiful future for our next generation would it be impossible? Definitely not! Let's take up small initiatives to make things happen instead of waiting for someone to rise to the position of a leader and then lead us. Let's spread the message of peace, cleanliness, love, trust, respect and leadership in everyone around us. Let's look for opportunities where in we can contribute our little bit towards the betterment of the society and the globe.

A simple act of ours to donate a meal to a needy person can reduce the hunger quotient of this world. If students in a class can just contribute one rupee each, it could buy the text books for a poor kid. If we stop throwing waste around and educate the people around us also to do the same, it can reduce the infections and diseases and increase the rate of healthier earth. If we just stop complaining about the bad qualities of a person and start appreciating the good in everyone, it will spread the thoughts of positivity throughout the universe. If everyone of us can just keep smiling always at each other it can reduce the more than ninety percent of ego clashes, emotional and health disorders. If we just shared our knowledge and wisdom with people around us, I am damn sure that this world will have a fairly high intellectual population. I have shared my message with you beloved reader and I believe you will help me to pass on this message to more of them out there.
Sincerely waiting for your feedback on is.mohanbn@gmail.com
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